“After so long in a hospital ward, being out in nature felt like a new lease on life” – James’ Story
James first joined Groundwork’s green social prescribing project in Stockport in July 2024. He was referred to the programme from Pennine Care’s Early Intervention Team after suffering from mental health issues.
For James, the gardening programme in Stockport offered a chance to rebuild confidence after spending five months in the hospital. “Gardening was completely new to me,” he admits. “When I started, I wasn’t long out of hospital, and being in a social environment outside the ward was nerve-racking at first. But it turned out to be really, really good.”
James’ journey with the project also deepened his bond with Michael, a fellow patient he’d befriended on the ward. “We just got on really well,” James recalls. “We used to play pool together in the hospital, and now it’s become our weekly ritual to keep doing that.” James was the one who introduced Michael to the gardening group, and they’ve supported each other throughout the experience. “We’d go to the sessions together, grab a McDonald’s on the way, and eventually, once I was driving again, it became a routine we looked forward to.”
The variety of green social prescribing activities kept James engaged and excited to return each week. “One week, it would be basket making, then wreath making, or even starting a fire. There was always something new to look forward to. And the group was so welcoming and supportive—it made you want to keep coming back.” Spending time outdoors also became a refreshing change of pace. “After so long in a hospital ward, being out in nature felt like a new lease on life,” James says. “It made me feel good to be outside, doing nice things, and connecting with others.”
The programme has had a lasting impact on James. He’s since joined other Groundwork volunteering days and feels more confident getting involved in hands-on activities. “I’ve still got my hyacinth from one of the sessions—it smells amazing!” Beyond practical skills, James says the experience has helped him transition back into everyday life, including a phased return to work. “It gave me the confidence to be in collaborative environments again. If I could do this, I thought, why not go back to my job?”
Looking back, James is grateful for the unique opportunity the programme provided. “When I first heard about it, I wasn’t sure what to expect—digging holes didn’t sound like something I’d be into. But once I got involved, I realized how fantastic it was. It’s been a really supportive environment, with great people and activities that have made such a difference to my mental health.”
Find out more about the GM Nature For Health Programme: