Salad wraps and rolls

If you are struggling for inspiration, below are some suggestions of fresh, healthy food combinations that taste great in sandwiches, wraps, pittas and rolls.

You can also use these combos on their own, with pasta, or jacket potatoes for instance. There is no right or wrong here, experiment, enjoy, go with what you fancy!

Look at what you have growing in your garden and use what you have, and don’t forget the herbs!

Combo 1

• Grated cheese / lettuce / sliced apple / grated carrot / cream cheese or mayo

Combo 3

• Sliced tomatoes / sliced mozzarella / basil leaves / drizzle of olive oil / black pepper

Combo 5

• Sliced avocado / sliced mozzarella / sliced pepper / pesto / rocket

Combo 2

• Crumbled feta cheese / chopped walnuts / thinly sliced celery / sliced grapes / mayo

Combo 4

• Sliced cucumber / sliced olives (any) / lettuce / chives / cottage or feta cheese

Combo 6

• houmous / grated carrot / basil leaves / orange segments / black pepper